Social Distancing is not natural for us humans, being with people makes us feel safe and without being physically close to others we can begin to feel anxious. Not only is Covid-19 itself stress inducing for many, the sheer act of disconnection from our friends and loved ones can amplify our negative feelings.
Check out this video series on why it is natural for us to feel so uneasy these days and learn some great strategies to help you manage.
Have you checked out my facebook page to stay up to date on free resources, tips and strategies? Find me at Mary Klovance Counselling & Parenting Support.