FREE RESOURCES
1. Become an expert in adolescent development.
2. The three things teens need most are love,
boundaries, and power.
3. Employ new communication techniques.
4. Allow your teen to fail.
5. Delay, delay, delay.
6. Look in the mirror.
7. Think “basics.”
8. Develop and nurture a support network for yourself.
Free printable resources:
Fun things to do at home (with your kiddos)
Free 2020 Printable Planner
Tidy Up Organizing checklist
Daily planner
School's Out. Now what?
Free printables EVERY Friday! Their freebies include fun activities for the whole family to help support a growth-mindset, and social emotional literacy.
Free printable worksheets!
Before School Checklist
Daily Journal
Hygiene Checklist
Feelings & Needs
Anger Management
Coping Strategies
Grief
Communication Printables
Goal Setting/Motivation
Decision Making
Behaviour Management
Stress & Anxiety
A fantastic free resource for caregivers of children with ADHD and for caregivers with ADHD:
Mindfulness and Other Natural treatments for symptoms of ADHD
Free Downloads
Research Articles
Blog Posts
Resources
Webinars
How to keep happy and healthy yourself
How to talk to your kids
Added resources for parents of children with special considerations
Resources on how to manage stress and anxiety
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Eating a raisin mindfully
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Mindful breathing
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Sitting Meditation
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Body Scan
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Mindfulness Thinking
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And much more!