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1. Become an expert in adolescent development.
2. The three things teens need most are love,
boundaries, and power.
3. Employ new communication techniques.
4. Allow your teen to fail.
5. Delay, delay, delay.
6. Look in the mirror.
7. Think “basics.”
8. Develop and nurture a support network for yourself.

Free printable resources:

  • Fun things to do at home (with your kiddos)

  • Free 2020 Printable Planner

  • Tidy Up Organizing checklist

  • Daily planner

  • School's Out. Now what? 

Free printables EVERY Friday! Their freebies include fun activities for the whole family to help support a growth-mindset, and social emotional literacy.

Free printable worksheets!

  • Before School Checklist

  • Daily Journal

  • Hygiene Checklist

  • Feelings & Needs

  • Anger Management

  • Coping Strategies

  • Grief

  • Communication Printables

  • Goal Setting/Motivation

  • Decision Making

  • Behaviour Management

  • Stress & Anxiety 

A fantastic free resource for caregivers of children with ADHD and for caregivers with ADHD:

  • How to keep happy and healthy yourself

  • How to talk to your kids

  • Added resources for parents of children with special considerations

  • Resources on how to manage stress and anxiety

  • Eating a raisin mindfully

  • Mindful breathing

  • Sitting Meditation

  • Body Scan

  • Mindfulness Thinking

  • And much more!

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